Mindfulness, the practice of being fully present, offers significant benefits such as reduced stress, improved focus, and enhanced well-being. For educators, caregivers, and parents, it’s a powerful tool for managing daily demands and supporting our children and each other.
ASFG Mindfulness sessions will provide a calm and focused start to the day, allowing you to center yourself and approach your life with clarity and intention.
Schedule:
Monday & Wednesday Mornings:
7:10 – 7:30 a.m.
Thursdays (Especially for Parents):
8:00 – 8:20 a.m.
Location:
Early Childhood Multipurpose Room
Open to any adult, these sessions are perfect whether you’re new to mindfulness or experienced. For more details, visit our website or contact Gloria Jimenez at gloria.jimenez@asfg.edu.mx. No need to RSVP, just show up.
We look forward to seeing you there!